Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine

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Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine Details

The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food.

Terry’s new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products.

Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.

0738212288

Vegan Soul Kitchen: Fresh, Healthy, and Creative African
In this electric, eclectic collection of vegan soul food, West Coast chef Bryant Terry (Grub: Ideas for an Urban Organic Kitchen) manages not only to demystify

Vegan Soul Kitchen: Fresh, Healthy, and Creative African
Currently Viewing Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine (eBook) Pub. Date: 3/3/2009 Publisher: Da Capo Press

Vegan Soul Kitchen: Fresh, Healthy, and Creative African
(There is a local vegan soul food restaurant but I Vegan Soul Kitchen: Fresh, healthy, and Creative African-American Cuisine is the second

Vegan Soul Kitchen: Fresh, Healthy, and Creative African
Vegan Soul Kitchen recipes use fresh Fresh, Healthy, and Creative African American enduring bland and boring food? Vegan Soul Kitchen will not only

Vegan Soul Kitchen: Fresh, Healthy, and Creative African
the timing of [Terrys] contribution couldnt be better. Not only does Vegan Soul Kitchen prove that vegan soul food isnt an oxymoron,

Vegan Soul Kitchen: Fresh, Healthy, and Creative African
Bryant Terry's "Vegan Soul Kitchen," on the heels of Grub: Ideas for an Urban Organic Kitchen, attempts a healthy makeover of soul food staples like pickled

Vegan Soul Kitchen: Fresh, Healthy, and Creative African
Vegan Soul Kitchen. Fresh, Healthy, and Creative African-American Cuisine. By Bryant Terry (Da Capo Press, Paperback, 9780738212289, 256pp.) Publication Date: March 2009

Vegan Soul Kitchen: Fresh, Healthy, and Creative African
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Fresh, Healthy and Creative African-American Cuisine, a different take on soul food that is 10 Responses to Soul Food Remixed: Vegan Soul Kitchen

Vegan Soul Kitchen: Fresh, Healthy, and Creative African
Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine by Bryant Terry, 9780738212289, available at Book Depository with free delivery worldwide.